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Dr layman and dr lyon talk protien synthesis aging.
They claim that soy protien has a limiting in methionine which is an amino acid needed for using protien to build muscle?, whey protien is 3 x s more methionine than soy protien.
The quality of protien matters as does the quantity. The timing can be equally important.
Vid is 17 minutes a short listen packed with good info.
The region of a messenger RNA (mRNA) molecule that precedes the codingsequence of a gene is called the 'leader sequence'. This region is also known as the 'five prime untranslated region' (Figure 1) of the mRNA. ... In eukaryotes, the leader sequence may vary from few nucleotides to more than 1000 nucleotides.