Middle Age Guy Health Thread

Sardinian_Guy

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3. Don't eat or drink anything that hasn't been consumed for at least 1000 years. I have read a lot about blue zones where there are clusters of people living over 100. One thing they have on common is natural foods not the processed crap. A great example is Okinawa. Blue zone for the old. Highest rate of diabetes and obesity for young and middle aged. Okinawa has the highest percentage per capita of fast foods joints in Japan.
And Sardinia...
 

TheBoom

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And Sardinia...
Sardinia is interesting because it is the only blue zone where men are more likely to be over 100 than women. Why do you think that is?
 

DaveA

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Sardinia is interesting because it is the only blue zone where men are more likely to be over 100 than women. Why do you think that is?
Young men lying about their age to dodge the draft? That, not yogurt, was the reason there were so many centenarians in Armenia in the 1960s.
 

Sardinian_Guy

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Sardinia is interesting because it is the only blue zone where men are more likely to be over 100 than women. Why do you think that is?
A lot of factors I presume.
Booze, fat meat and cheese, low density population, less pollution, less stressful life,more community bonding
 

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KookWaffen
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Hi fellow middle age guys. BCAA (branch chain amino acid) question here. I have these sups and take them once or twice a week during the end of my workouts. I've seen some guys in here saying they are garbage and do nothing really. In my mind, they seem to be working, especially after muscle pulls, strains, or injury.

What do you armchair health gurus think?
 
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