Middle Age Guy Health Thread

Vilis_Hāzners

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I am already a boomer myself by zoomer standards though. Also quit your bitching. Between the stress of growing up in clownworld, the ubiquity of desk bound jobs today and more broadly the absolutely shit lifestyle habits that our parents have so very masterfully passed down to us, there's quite a few signs that would indicate millennials and zoomers will most likely fare a lot worse at your age healthwise.
Start all this advice now.
 

Donk

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Middle aged and still this much of a horny bastard that you need to do fucking nofap? Oh god the absolute horror, here I was looking forward to one of the few supposed benefits of boomering.

Only in my mid 20s and I've already lost 90% of my appetite to the point where it feels like nothing more than a literal biweekly chore. And my t levels are fine thank you very much, I did in fact get them checked.
Man that's crazy. I'm so glad hardcore porn wasn't ubiquitous and easy to get yet when I was a teenager. There was mystery and excitement when it came to girls.

Just FYI, when you hit like 35 it gets worse than ever and you just want to knock a bitch up who has reasonable genetics.
_____

Aside from that and as for health, I'm all about taking a natural daily vitamin that's derived from concentrated food. Anyone who has grown plants can see the instant results when the plants get proper nutrients vs when they don't. People are similar. The natural vitamin makes sure I get the basic nutrients aside from eating a bunch of meat. I don't overeat, and importantly, keep flexible through proper stretching. Maintain good posture. And be sure to beat the shit out of a punching bag - impact is good for you. Use your stomach muscles (6-pack or keg) for everything. It protects your back.
 

Watchful Sentry

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Ivermectin taken prophylactically, Vitamin D - 3, and Vitamin C.

If you want to go balls to the wall, and I DO recommend always going balls to the wall, make what this guy made, and take it as a shot daily. I'm around these vaxed out freaks a lot, so, I am making this this week because fall and winter is coming and I don't want to get sick.

Go to 12.20 seconds: If you gotta be around the vaxed

Also, somewhere on Mike Adams Brighteon he makes something to take to help against the shedders. https://www.brighteon.com/channels/hrreport

O, and shedding is a proven fact. They changed the law in Germany that said no vaccines that produce shedding allowed, because they knew their vaccines shed.

Also, a huge amount of anecdotal reports of women having problems with their vaginas and other sickness after people being around vaxers.

Shedding is real.


A hope to end the COVID-19 pandemic.
The clinical study showed that chlorine dioxide is effective in patients treated with oral ClO2 and that its use in the COVID-19 pandemic becomes and positions itself as a great hope to control it, based on the scientific foundations revealed in previous research .

Chlorine dioxide was shown to be beneficial in the treatment of COVID-19, making negative RT-PCR at 7 days in one hundred percent of the patients who took it during the clinical study, rapidly mitigating their symptoms associated with this disease, and significantly reducing the laboratory parameters to normal in a space of 14 to 21 days.

In addition, the researchers observed that patients who consumed chlorine dioxide as a treatment for COVID-19 also substantially reduced post-illness symptoms, compared to patients not treated with ClO2.

We are facing a solution that can end the pandemic, now scientifically proven.

CDS saves lives! You now have the opportunity to read the first multicenter clinical study carried out in several Latin American countries that clearly demonstrates that chlorine dioxide is a totally effective treatment against COVID-19
 

Blackbeard

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Studies show 🀣 that DOING NOTHING gives you a 99.9 percent chance of surviving this deadly pandemic.

Personal anecdote: I tested positive for this fake and gay non-disease. I did NOTHING, and miraculously recovered within MINUTES. Two weeks later, I still tested positive. Again, I did NOTHING and miraculously recovered instantly.
Obviously I have superhuman genetics.
 

#000pilld

based and Bellepilled
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Aside from that and as for health, I'm all about taking a natural daily vitamin that's derived from concentrated food. Anyone who has grown plants can see the instant results when the plants get proper nutrients vs when they don't. People are similar. The natural vitamin makes sure I get the basic nutrients aside from eating a bunch of meat. I don't overeat, and importantly, keep flexible through proper stretching. Maintain good posture. And be sure to beat the shit out of a punching bag - impact is good for you. Use your stomach muscles (6-pack or keg) for everything. It protects your back.
I've only ever taken multivitamins for a very short while. Looking back I think I let my autism get the better of me since I fell for the argument that it's akin to throwing shit at the wall and counterproductive in some cases, even when you don't account for stuff like label accuracy etc. It definitely shouldn't be normal but then again what exactly is these days. Focusing on diet instead made more sense at the time, however prenatal multivitamins have been shown to make a difference and you've got things like soil depletion fucking everything up.

Which is to say I'm going to start looking into it again, thanks for reminder it's now on my to-do list. The best one available seems to be plant based, though I don't have any experience with that Garden of Life brand. Gonna do my best to find it since of course the local amazon for this feminized shithole only carries the femoid version.
 

jackburton

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I've only ever taken multivitamins for a very short while. Looking back I think I let my autism get the better of me since I fell for the argument that it's akin to throwing shit at the wall and counterproductive in some cases, even when you don't account for stuff like label accuracy etc. It definitely shouldn't be normal but then again what exactly is these days. Focusing on diet instead made more sense at the time, however prenatal multivitamins have been shown to make a difference and you've got things like soil depletion fucking everything up.

Which is to say I'm going to start looking into it again, thanks for reminder it's now on my to-do list. The best one available seems to be plant based, though I don't have any experience with that Garden of Life brand. Gonna do my best to find it since of course the local amazon for this feminized shithole only carries the femoid version.
Like Donk, my diet consists primarily of meat, in my case beef. I also eat a good deal of beef organ meat throughout the week (kidney, heart, and a lot of liver). Raw eggs are a staple too. These all provide essential nutrients, including vitamins and minerals. In terms of basic supplements, I have found that dissected organs and dissected bone marrow work great. These give you a good smattering of the essential vitamins and minerals and amino acids. These work for me where multivitamins did not. I like the Ancestral Supplements brand and add in fish eggs (k2/7 and DHA), brain, heart (CoQ10) and other things as needed.
 

#000pilld

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Like Donk, my diet consists primarily of meat, in my case beef. I also eat a good deal of beef organ meat throughout the week (kidney, heart, and a lot of liver). Raw eggs are a staple too. These all provide essential nutrients, including vitamins and minerals. In terms of basic supplements, I have found that dissected organs and dissected bone marrow work great. These give you a good smattering of the essential vitamins and minerals and amino acids. These work for me where multivitamins did not. I like the Ancestral Supplements brand and add in fish eggs (k2/7 and DHA), brain, heart (CoQ10) and other things as needed.
More or less the same for me, beef and potatoes is the staple meal though I know I should rotate my main protein source more + half a dozen eggs daily + raw milk in between meals and dinner, veggies pretty much only when I'm eating out bc I ain't no broccoli bitch. I try to pair every beef meal with collagen in a drink and have done so for years but it's gotten expensive where I live so not as much nowadays. I could never get into organ meats like liver, even got fed up with liverwurst after having it regularly.

Apart from this the only supplements I've stuck with since I tried multivitamins and fishoil some years ago have been various probiotics and vit d. I've heard of that Ancestral Supplements dissected organs stuff you've mentioned but iirc it's insanely priced.
 

Watchful Sentry

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Studies show 🀣 that DOING NOTHING gives you a 99.9 percent chance of surviving this deadly pandemic.

Personal anecdote: I tested positive for this fake and gay non-disease. I did NOTHING, and miraculously recovered within MINUTES. Two weeks later, I still tested positive. Again, I did NOTHING and miraculously recovered instantly.
Obviously I have superhuman genetics.
Rebranding cold & flu season a "pandemic" has had the interesting side effect of causing people to treat cold & flu as if it were some other kind of super virus.

We're finding drugs like horse de-wormer, drinking "bleach", and hydroxychloroquine (still need a good slander for that one) are effective at treating these seasonal bugs. The normal, yearly death toll from flu can potentially be drastically reduced using these "COVID cures".
 

anti-barabas-ite

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Escaped True Master
Rebranding cold & flu season a "pandemic" has had the interesting side effect of causing people to treat cold & flu as if it were some other kind of super virus.

We're finding drugs like horse de-wormer, drinking "bleach", and hydroxychloroquine (still need a good slander for that one) are effective at treating these seasonal bugs. The normal, yearly death toll from flu can potentially be drastically reduced using these "COVID cures".
Starve a cold, feed a fever...was good enough for a saying it's good enough for me.
 

Blackbeard

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Though I just looked it up, and nowadays SCIENCE (which I FUCKING LOVE) says that this old wives' tale that's been used for hundreds of years is wrong. I guess it's an adage, a trope, a canard, blood libel, something.

Just because people have sworn by it for hundreds of years, from personal experience of its effectiveness, doesn't mean anything. SCIENCE, (which I fucking love) says all those people for all those centuries were WRONG. Now we know better. This vaccine is good for you, too. Trust the heroes of SCIENCE.

 
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anti-barabas-ite

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Escaped True Master
Though I just looked it up, and nowadays SCIENCE (which I FUCKING LOVE) says that this old wives' tale that's been used for hundreds of years is wrong. I guess it's a trope, a canard, blood libel, something.

Just because people have sworn by it for hundreds of years, from personal experience of its effectiveness, doesn't mean anything. SCIENCE, (which I fucking love) says all those people for all those centuries were WRONG. Now we know better. This vaccine is good for you, too. Trust the heroes of SCIENCE.

You cant sell cold medicine to people healingthemselves with wives tales!!!

Business Wire
Dec 12, 2019 β€” The global cough and cold preparations market was valued at about $23.2 billion in 2018 and is expected to grow to $26.61 billion at a CAGR of ...
 

Cathy

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arguably, one of the greatest movies of all time.
I recently re-watched Predator and still thought it was a great movie.

Did you know that the actor that played the Predator was 7'2" tall? He also died quite young of Aids. Hmmm.
 

Vilis_Hāzners

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A comprehensive list of relatively inexpensive supplaments for the poor fags would be appreciated.
 

Donk

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I've only ever taken multivitamins for a very short while. Looking back I think I let my autism get the better of me since I fell for the argument that it's akin to throwing shit at the wall and counterproductive in some cases, even when you don't account for stuff like label accuracy etc. It definitely shouldn't be normal but then again what exactly is these days. Focusing on diet instead made more sense at the time, however prenatal multivitamins have been shown to make a difference and you've got things like soil depletion fucking everything up.

Which is to say I'm going to start looking into it again, thanks for reminder it's now on my to-do list. The best one available seems to be plant based, though I don't have any experience with that Garden of Life brand. Gonna do my best to find it since of course the local amazon for this feminized shithole only carries the femoid version.
The vitamin I take is a brand called Rainbow Light, which is basically just super concentrated food.

Recently I became an old boomer in my late 30s, and two things happened: First I suddenly needed to eat way less, and yet gained like 10 lbs of muscle - old man strength. Second, a lot of shit started to hurt a lot more. :ROFLMAO: The vitamins have been a great supplement since I eat less, and seem to maintain a lot of vitality and ability to recover from injury and over-doing it. I didn't need them when I was younger and ate like wolverine, but they sure seem nice now.
 

Morgan Harvestein

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I recently re-watched Predator and still thought it was a great movie.

Did you know that the actor that played the Predator was 7'2" tall? He also died quite young of Aids. Hmmm.
No, I didn’t.
 

heist

Well-known member
Cave Beast
Some of the vitamins my trainer/nutritionist recommended for people approaching middle age are:

Multi
Fish oil
Vitamin C
B Complex
Zinc
Magnesium
Potassium
DHEA

Being no longer 20 I'm not training much differently in the gym besides more warm-up sets and fewer working sets. I'm using techniques like drop sets and negative reps instead of lifting heavy every workout to avoid injuries.
 

Enwar

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I've started a new job running a jetski rental joint. Three guys, 17, 18, and 19, another 25, one 35, one guy is 40, and I'm the oldfag 55. We are all out in the blazing sun all day, so plenty of Vitamin D. A couple of chicks in the office doing the computers and paperwork, signing em in and running the credit cards.

Me and the 40 yr old are approximately a thousand times stronger and fitter than the rest of them. The younguns are all flabby and weak. These are guys that are riding and fucking around with jetskis all day. The 25 year old is pretty big, but mostly fat. The younguns are not fat, but two of them actually have bitchtits. It's fucking astounding.

They all eat garbage. Fast food and shit is all I have seen them eat. They think I'm crazy for bringing my homemade food every day, and when they ask, "Hey, we're going to get tacos or whatever, want some?" and I tell them no, I'm good. One day I had a whole bunch of chicken drumsticks, home cooked. More than I could eat at one sitting. I was offering everyone to have some. One bitchtit said, "I'm gonna go get some real food".

I was trying to get them to do handstands with me the other day, or even regular pushups. They were making fun of me.

All day we are doing basically deadlifts, launching 500 lb jetskis with 300 lbs of fat fucks on them by lifting the front end of it off the sand and shoving them into the water. Farmer walks with two 40 lb gascans about every hour. 40-50 jetskis a day going out. It's actually quite a workout, in the blazing sun. Yet these young kids have fucking bitchtits.

I forget what I was really driving at here. Me and the 40 yr old guy could kick the shit out of the rest of them with our hands tied. It's ridiculous.
Were you once part of the merchant marine?
 

Enwar

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All my life, except for the lost years in Mexico.
Damn, that's awesome. Do you have any stories? Did you work the deck, or were you an engineer, or a steward?
 

Blackbeard

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Damn, that's awesome. Do you have any stories? Did you work the deck, or were you an engineer, or a steward?
Captain, swab! Stories, I've got a million of em. I've wrung more salt water out of my socks than most people will ever sail over in their life.
 

Blackbeard

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I'm about to get back into it, I'm working on renewing my licenses right now. I'm going into running supply boats for the offshore oil rigs out in the Gulf.
 
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