Middle Age Guy Health Thread

Tyrann

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Regarding the raw garlic, I would consider it to be the only food with miraculous effects.
I eat 1-3 cloves before bed, and if I can sone before training. It does wonders for your respiratory system, and greatly improves sleep and blood circulation during training.
 

CryptWorld

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I posted the below thread on how to lower your estrogen consumption:


A lot of good tips you can start to do instantly.
 

TheBoom

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As an old guy (late 60s) who has made it through the mid life years and has emerged healthy and active on the other side, these is what I have concluded after doing a lot of research and testing them out on myself:

1. Take a moderate approach to everything. These days there is a spiritual vacuum and a lack of the traditional ways to prove masculinity so men are trying to go to the extreme in other ways. If they go on a diet it has to be an extreme diet. If the lift they need to brag about how much. When men were men they rarely went to the extreme on anything

2. Don't eat too much and don't eat just one thing. Those rules were devised by a UK scientist who reviews diet studies as a hobby. Little replicates. Most of these grand theories are just guesswork. However one consistent finding is the negative impact of obesity. Name your disease and it is probably more common with obesity. Extra belly fat is particularly bad for men because it increases the rate of prostate cancer and lowers T

3. Don't eat or drink anything that hasn't been consumed for at least 1000 years. I have read a lot about blue zones where there are clusters of people living over 100. One thing they have on common is natural foods not the processed crap. A great example is Okinawa. Blue zone for the old. Highest rate of diabetes and obesity for young and middle aged. Okinawa has the highest percentage per capita of fast foods joints in Japan.

4. Vary your exercise but make sure it includes strength training. What I have found works the best for me is 1st day strength. 2nd long bike ride. 3rd lap swimming. Repeat then take the 7th off. Like with diet, each type of exercise helps in a different way.

5. Meditate daily. Stress is a killer. Meditation lowers stress and gives you a clearer picture of what is going on around you by giving you some emotional perspective. We are going through crazy times that are gong to get crazier. You need a clear head and low stress to effectively deal with them

6. Get natural vitamin D with the sun. White people only need 5 to 10 minutes of sun a day to have a healthy level of vitamin D. One of the more sinister tricks the Jews taught White and Asian people is to avoid the sun.
 
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Poundland Mugabe

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What I found was as I ate less carbs and eradicated sugar that I wasn't hungry every twenty minutes. This lead to totally skipping meals sometimes. The weight loss as a result of doing this for a few months was astonishing.
 

CallOfTheBlood

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3. Don't eat or drink anything that hasn't been consumed for at least 1000 years. I have read a lot about blue zones where there are clusters of people living over 100. One thing they have on common is natural foods not the processed crap. A great example is Okinawa. Blue zone for the old. Highest rate of diabetes and obesity for young and middle aged. Okinawa has the highest percentage per capita of fast foods joints in Japan.
Okinawa has a large-ass American military base. All the nigger soldiers on the base love dem KFC and McD. The local youth admires them and copies them. I read an article one about Nip girls travelling to Okininawa to have sex with niggers and they wear their hair like the female nigger singers on MTV. Sorry weebs but those Japanese princesses want themselves some black c*ck just as much as your tradthot Aryan princesses.
 

TheBoom

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Okinawa has a large-ass American military base. All the nigger soldiers on the base love dem KFC and McD. The local youth admires them and copies them. I read an article one about Nip girls travelling to Okininawa to have sex with niggers and they wear their hair like the female nigger singers on MTV. Sorry weebs but those Japanese princesses want themselves some black c*ck just as much as your tradthot Aryan princesses.
Somewhere I read that Japanese women used to move to new York for a few years so they could experience black dick.
 

phoenixrising

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Sometimes I forget this place is boomer central, thanks for the reminder.

Best of luck with your health grandpas.
Yuk it up bud. It'll happen to you too before you even realise what's happened. It seems like yesterday I was 20 and fit as fuck. Now 25 years later and life's caught up hard.
 

Oscar

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Sometimes I forget this place is boomer central, thanks for the reminder.

Best of luck with your health grandpas.

if confusing Gen X with their boomer parents was the way for you to show this crass ignorance that sometimes clueless youth take for intellectual freedom and if it was for you the way to demonstrate that you still savor the joys of acne and nocturnal pollutions and moderately clean socks, congratulations faggot, you handily passed the test.
 

#000pilld

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if confusing Gen X with their boomer parents was the way for you to show this crass ignorance that sometimes clueless youth take for intellectual freedom and if it was for you the way to demonstrate that you still savor the joys of acne and nocturnal pollutions and moderately clean socks, congratulations faggot, you handily passed the test.
Or maybe it was sarcasm and I am well aware of the Xer/boomer delineation including the fact that elder Xers should rightfully be called boomers as they are practically one and the same.

Regardless thank you for the salt, it should last me for a good while. Grandpa.
 

#000pilld

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Yuk it up bud. It'll happen to you too before you even realise what's happened. It seems like yesterday I was 20 and fit as fuck. Now 25 years later and life's caught up hard.
I am already a boomer myself by zoomer standards though. Also quit your bitching. Between the stress of growing up in clownworld, the ubiquity of desk bound jobs today and more broadly the absolutely shit lifestyle habits that our parents have so very masterfully passed down to us, there's quite a few signs that would indicate millennials and zoomers will most likely fare a lot worse at your age healthwise.
 

phoenixrising

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I am already a boomer myself by zoomer standards though. Also quit your bitching. Between the stress of growing up in clownworld, the ubiquity of desk bound jobs today and more broadly the absolutely shit lifestyle habits that our parents have so very masterfully passed down to us, there's quite a few signs that would indicate millennials and zoomers will most likely fare a lot worse at your age healthwise.
You have no idea how bad things really are.
 

jackburton

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I am already a boomer myself by zoomer standards though. Also quit your bitching. Between the stress of growing up in clownworld, the ubiquity of desk bound jobs today and more broadly the absolutely shit lifestyle habits that our parents have so very masterfully passed down to us, there's quite a few signs that would indicate millennials and zoomers will most likely fare a lot worse at your age healthwise.
Okay, dickwad. Got anything useful to say or did you just want to get called out on your bullshit by your elders?
 

#000pilld

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You have no idea how bad things really are.
Honestly I think I have a pretty good idea. For all his faults, the words of molymeme on an older podcast about the shit he has to go through healthwise even though he was conscious about exercising in his younger days regularly haunt me. I am so far behind in comparison, and so are most of my friends who get virtually 0 exercise but rather drink in order to take the edge off and have an even worse diet than me. It's not going to be a pretty picture to say the least.
 

#000pilld

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Okay, dickwad. Got anything useful to say or did you just want to get called out on your bullshit by your elders?
Nigga I haven't been called out on shit apart from one spaz who got really triggered by another post of mine in a different thread and if you can't take the least amount of banter you should check whether your balls ever dropped in the first place.
 

jackburton

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Nigga I haven't been called out on shit apart from one spaz who got really triggered by another post of mine in a different thread and if you can't take the least amount of banter you should check whether your balls ever dropped in the first place.
Son, this is the Middle Age Guy Health thread, why don’t you go find your guardian and quit bothering the adults? Think about it, if you really meant the things you’re saying, you’d be taking notes on the wisdom shared rather than mouthing off. Bottomline, you’re full of shit.
 

Blackbeard

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I've started a new job running a jetski rental joint. Three guys, 17, 18, and 19, another 25, one 35, one guy is 40, and I'm the oldfag 55. We are all out in the blazing sun all day, so plenty of Vitamin D. A couple of chicks in the office doing the computers and paperwork, signing em in and running the credit cards.

Me and the 40 yr old are approximately a thousand times stronger and fitter than the rest of them. The younguns are all flabby and weak. These are guys that are riding and fucking around with jetskis all day. The 25 year old is pretty big, but mostly fat. The younguns are not fat, but two of them actually have bitchtits. It's fucking astounding.

They all eat garbage. Fast food and shit is all I have seen them eat. They think I'm crazy for bringing my homemade food every day, and when they ask, "Hey, we're going to get tacos or whatever, want some?" and I tell them no, I'm good. One day I had a whole bunch of chicken drumsticks, home cooked. More than I could eat at one sitting. I was offering everyone to have some. One bitchtit said, "I'm gonna go get some real food".

I was trying to get them to do handstands with me the other day, or even regular pushups. They were making fun of me.

All day we are doing basically deadlifts, launching 500 lb jetskis with 300 lbs of fat fucks on them by lifting the front end of it off the sand and shoving them into the water. Farmer walks with two 40 lb gascans about every hour. 40-50 jetskis a day going out. It's actually quite a workout, in the blazing sun. Yet these young kids have fucking bitchtits.

I forget what I was really driving at here. Me and the 40 yr old guy could kick the shit out of the rest of them with our hands tied. It's ridiculous.
 

anti-barabas-ite

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I've started a new job running a jetski rental joint. Three guys, 17, 18, and 19, another 25, one 35, one guy is 40, and I'm the oldfag 55. We are all out in the blazing sun all day, so plenty of Vitamin D. A couple of chicks in the office doing the computers and paperwork, signing em in and running the credit cards.

Me and the 40 yr old are approximately a thousand times stronger and fitter than the rest of them. The younguns are all flabby and weak. These are guys that are riding and fucking around with jetskis all day. The 25 year old is pretty big, but mostly fat. The younguns are not fat, but two of them actually have bitchtits. It's fucking astounding.

They all eat garbage. Fast food and shit is all I have seen them eat. They think I'm crazy for bringing my homemade food every day, and when they ask, "Hey, we're going to get tacos or whatever, want some?" and I tell them no, I'm good. One day I had a whole bunch of chicken drumsticks, home cooked. More than I could eat at one sitting. I was offering everyone to have some. One bitchtit said, "I'm gonna go get some real food".

I was trying to get them to do handstands with me the other day, or even regular pushups. They were making fun of me.

All day we are doing basically deadlifts, launching 500 lb jetskis with 300 lbs of fat fucks on them by lifting the front end of it off the sand and shoving them into the water. Farmer walks with two 40 lb gascans about every hour. 40-50 jetskis a day going out. It's actually quite a workout, in the blazing sun. Yet these young kids have fucking bitchtits.

I forget what I was really driving at here. Me and the 40 yr old guy could kick the shit out of the rest of them with our hands tied. It's ridiculous.
Cool job!

Sun and ocean ? Can't get much better battery charger set up!
 

TheBoom

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.

Me and the 40 yr old are approximately a thousand times stronger and fitter than the rest of them. The younguns are all flabby and weak. These are guys that are riding and fucking around with jetskis all day. The 25 year old is pretty big, but mostly fat. The younguns are not fat, but two of them actually have bitchtits. It's fucking astounding.

They all eat garbage. Fast food and shit is all I have seen them eat. They think I'm crazy for bringing my homemade food every day, and when they ask, "Hey, we're going to get tacos or whatever, want some?" and I tell them no,
I first noticed this in the late 90s. I was at a hotel pool in a red area and was shocked when I noticed that I was in better shape than all the high school students who were there on a group trip to the state fair. I was not jacked. At the time I was mainly lap swimming so was slender and had muscle tone. None of the boys had a flat stomach. Most already had small man boobs. Since then it has gotten worse.

One of the lasting legacies of the US is shaping up to be obesity and soft men. I see this all over Eastern Asia. Young middle class men are rarely masculine looking and most men are overweight by the time they are 30. This was never the case before
 

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Sometimes I forget this place is boomer central, thanks for the reminder.

Best of luck with your health grandpas.
See you when you're older mah dude.
 
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